The Reclamation

Stop Retreating.

Start Reclaiming!

A 3-day transformational journey for the woman ready to return to her most liberated & LIMITLESS self.

October 2-4 in Michigan City, IN

JOIN THE RECLAMATION WEEKEND HERE!

FAST ACTION BONUS PACKAGE for the first 4 to register!

2 powerful sessions for personalized support + deeper integration!

Total Value $400

A 1:1 somatic breakthrough coaching session with Jill to maximize your reclamation!

A 1:1 breathwork journey with Lina to maximize your reclamation!

✨BE ONE OF THE FIRST 4 WOMEN TO REGISTER & RECEIVE THESE EXCLUSIVE BONUSES!✨

This is not a weekend to retreat from your life.

This is a weekend to reclaim your true Self...

your most authentic & fully alive Self!

Reclaim

Your

Body

Connect to your most precious resource: your body. Soften your body, return to your breath, and release what you have been gripping. Make space for what you long to receive.

Reclaim

Your

Truth

Deepen your self-trust and express yourself authentically. No performing. No pretending. Just real connection and uplifting each other in sisterhood as you reclaim your voice.

Reclaim

Your

Power

Return to yourself - grounded in nature. Embrace your inner strength through light strength training, movement, breathwork, and powerful sessions that rewire your subconscious beliefs.

Reclaim

Your

Light

Awaken and express your fully alive Self! Magnify the lighter parts that already exist within you. Raise your energetic vibration together in community through laughter, play, and creative expression.

Reclaim

Your

Capacity

Uncover what's really holding you back, create safety to move forward, and expand your nervous system capacity. Embody more of ease in the steps you take in co-regulation with others.

Reclaim

Your

Confidence

Lead yourself with clarity and confidence as you embody a felt sense of who you are when you stop hiding or performing. Start living in alignment so that you can activate your LIMITLESS potential.

Your Soulful Guides

Led with Love by

Lina Midla & Jill Howell

Lina is a functional strength and breathwork coach who bridges science and soul, guiding women to build physical power, nervous system resilience, and an embodied sense of their limitless potential.

Jill is an embodied self-leadership coach and somatic healing guide who helps women move through what they've been carrying, rewire survival patterns, unburden wounded parts, and liberate their most authentic, unashamed selves.

Together, they bring the full spectrum of body and soul, strength and softness, movement and healing, creating an experience that works on every level of who you are.

Come back home to your self.

Not the version of you that performs and manages and holds it all together. Her. The soulful one underneath all of that. Through loving self-connection, honest conversation, and embodiment experiences,

you will not just feel renewed & awakened — you will feel found.

This is for the woman who is...

-Not looking to be fixed. She is looking to reconnect with the version of herself that has always been there.

-Ready to invest in herself — not because she is falling apart, but because she is ready to thrive.

-Wanting to remember what joy feels like without having to earn it.

-Longing to feel grounded in her body instead of living from her head and slow down long enough to hear her own intuition again.

-Craving sisterhood: a space where she can be fully herself, deeply seen, wholehearted supported, and reminded that she was never meant to do this life alone.

-Open to believe that healing doesn't always happen by doing more, but by finally giving herself permission to receive.

IF THIS IS YOU... CLICK HERE TO SAY YES!

Transformational Weekend Cultivated Through...

🤍

EMBODIMENT

Breathwork, movement, somatic expression, sound bath, meditation & optional cold plunge

🤍

NOURISHMENT

Nutritious food, time in nature, cacao ceremony, and like-hearted community to nourish your mind, body, and soul

🤍

FUN

Epic glow-in-the-dark dance party, hot tub, beach sunset, laughter, creativity, & play

Your Investment

Shared Bedroom with 6 Women: $1,095

4 Private Queen Bedrooms: $1,495

Both options include everything: all meals, all experiences, all the magic.

Payment plans are available at checkout — we have made it easy to say yes!

✨ FAST ACTION BONUS:

The first 4 women to register also receive a 1:1 somatic breakthrough session with Jill AND a 1:1 breathwork journey with Lina — a $400 value, FREE.

Take A Peek at This Location!

Cozy Fire + Relaxing Hot Tub

Michigan City, IN

6 Min Walk to Washington Park Beach

Open Living Space

Beautiful Outdoor Patio

Fun Cabana Vibes

READY TO RECLAIM YOUR MOST AUTHENTIC & FULLY ALIVE SELF? CLICK HERE TO JOIN US!

Kind Words

"I met Jill and Lina at an event they held together, and it opened something up in me — a new connection to myself I didn’t know I was missing. I knew right away I wanted more..

Since then, I’ve worked with Jill in somatic coaching, and I see Lina every week for strength training and breath work. Individually, each of them brings something powerful.

But being in their combined energy — the way Jill’s gentle, embodied presence pairs with Lina’s strength and breath work — has been truly transformative.

These two have become foundational in my spiritual, wellness, and healing journey. They are gifted facilitators and trusted guides, and I’m endlessly grateful for the work we’ve done together. If you have the chance to experience their energy — together or individually — take it. It will change you."

-ANGIE

"Jill has a remarkable gift for creating a space where you can truly slow down, breathe, and reconnect with yourself. Her sound bath + somatic movement classes aren’t just relaxing, they’re restorative. It's true mind-body healing. I always leave feeling lighter, more aligned, and incredibly grateful. She has a peaceful presence that makes everyone feel welcome, regardless of where they are on their wellness journey.

Lina brings that same level of care and encouragement to movement and strength. As my personal trainer, she has challenged me while always meeting me where I am. She celebrates every victory, no matter how small, and has helped me build confidence in my body while reminding me that wellness is about so much more than exercise."

-SUZI

“Jill is so intuitive on where to go and how to guide women through stuck emotion. She created a very safe space for me to be vulnerable and gently move from a place where fear originated to see if from a different perspective. We connected with the fear that was stuck in my body and interacted with my inner child and past trauma that was holding me back. This gave me validity with myself.

I went from overwhelmed and confused to having clarity. Now I feel equipped to respond to my emotions, embrace them, and I no longer feel afraid of them!

I am grateful that I’m no longer living from my head and grinding my way through life. I’m more gentle and compassionate with myself for the first time in my life!"

-KATHY

You might be wondering...

How many women will attend?

We anticipate around 10-14 women. This awesome house has a bunk room with 6 beds and 4 private queen bedrooms.

What are the time frames of this weekend?

Your reclamation journey starts Friday evening at 4pm and ends on Sunday morning at 10am. There is also the opportunity to lengthen your time on either end with more serenity at the Washington Park Beach or fun shopping at the Lighthouse Place Premium Outlet Mall.

What meals are provided?

Nutritious meals will be provided for Dinner Friday, Breakfast/Lunch/Dinner Saturday, and Breakfast Sunday. Also snacks and drinks along the way! :) Please let us know if you have any dietary restrictions!

Can a private queen room be shared with a friend?

YES! You can invite a friend to share your room with you for an additional cost of $750.

Is there a payment plan available?

YES! There is a pay in full option and payment plan separated into payments. Click here to see the payment plan info.

What is your refund policy?

All payments are non-refundable. You may gift your spot to someone else before 14 days of the event. Name and information must be shared with facilitators and remaining money due will be paid at this time.

Is this retreat trauma-informed?

Absolutely! Both coaches are nervous system based and trauma informed. You are in loving hands of 2 women who help you to move through emotion with support. In Jill's coaching business she directly helps women to reprocess, integrate, and alchemize emotion and trauma.

Is it ok if I've never done any of these things before- breath work, cold plunge, sound bath, somatics, embodiment?

Totally ok and AMAZING that you're open to try new things!

With every part of this retreat experience, you have the option to engage at the level that feels aligned with you. There is no obligation. Everything is voluntary. When cultivating nervous system capacity, we never push far beyond our threshold and window of tolerance. Instead, we gently expand at the rate that feels safe and supportive for you. You are in the trusted care of two very experienced coaches and you have full agency to choose not to participate in something.

Will there be free time?

Yes, there will be some margin for personal choice and integration on Saturday to enjoy the amenities, hang at the beach, nap, journal, or process in any way that feels supportive for you.

How many bathrooms are there?

There are 4 full baths in this house! Yay!

Can I carpool with someone?

Yes, we highly encourage it! We will have an online zoom call in September to share important info, ask questions, make connections, and help facilitate car pooling before the weekend!

Your reclamation awaits!

MORE INFO

About Jill

About Lina

CONTACT US

jill@dancinginthemess.com

lina@limitlesswithlina.com